coffee is beyond normal ADDICTIVE! i declared that! it's like my morning ritual that i cannot risk a day without it! (BUT i managed thou, 16 months of pregnancy period and breastfeeding-is a NO COFFEE period) the husband will do a spot-check whether have i been taking any during the period. it was HARD and i feel LOST (over but it's true)
usually, 2 cups of coffee made my day! one is for my early morning upon staring the screen and next sip would be for supper! (sometimes, on a cold rainy days, a sip all you need to keep you back on track).
do you guys feel the same about coffee, just like i do? if yes, i'm all delighted to share on how coffee does good to your body. of course the key is MODERATION here. if you consume sugared drinks for like 5-6 cups per day, of course it'll increases the sugar level in your body and lead to unhealthy lifestyle. NO GOOD.
I stumbled upon this, and i decided to share:
A study of 90,000 Japanese by the National Cancer Center in Tokyo found that people who drank one to four cups of coffee daily had half the liver cancer risk of those who never drank coffee. Researchers aren't sure why, but they speculate that antioxidants may play a role.
A study by researchers at the Harvard School of Public Health that followed more than 125,000 men and women for more than a decade found that regular coffee drinkers had a significantly lower risk of developing type 2 (or late-onset) diabetes. Studies in Sweden and Finland also concluded that coffee consumption offers protection from type 2 diabetes. Again, researchers aren't sure why.
A half-dozen recent international studies showed a positive relationship between drinking caffeinated beverages -- including coffee -- and lower rates of Parkinson's disease and Alzheimer's disease.
wow! pretty impressed! i've always heard people said, coffee is bad. don't consume coffee. or sometimes, do justice to the body. having said from the quoted article above, it's totally reversible. coffee is not EVIL at all. you can be friends with them. (bestfriend!) ohhh, i am so gonna love coffee more and more :p
and you may also visit here for further acknowledge.
to all the coffee lovers, CHEERS to this. but remember, the key is always MODERATION.